Lesson 3 Roster L & R | Handy Learning, Inc.

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Learn 24 Yang Style Tai Chi

Materials: Checklist and List of Forms

Yang 24 Forms list
Yang 24 Course Checklist

Introduction: Do Not Skip!

Introduction (1:17)
Lesson 1: The Tai Chi Stance and Buttons (4:17)
Lesson 2: Step and Punch (3:16)
Lesson 3: Directionality and Dan Tian (9:43)

Section I: Tai Chi Walk and Forms 1-4

Lesson 4: Tai Chi Walk (8:27)
Lesson 5: Parting Wild Horse's Mane RIGHT (6:29)
Lesson 6: Parting Wild Horse's Mane LEFT (10:02)
Lesson 7: Parting Wild Horse's Mane BOTH SIDES (12:54)
Lesson 8: Form 4 Push Pie(Brush Knee) & Squirt Heel (32:40)
Lesson 9: Push Pie (Brush Knee) with Tai Chi Walk (11:19)
Lesson 10: Form 3: White Crane Flashing Wings Part 1 (7:02)
Lesson 11: White Crane Part 2 (9:50)
Lesson 12: Putting it together: Run Through forms 1-4

Section II: Forms 5-9

Lesson 1: Play the Lute (4:36)
Lesson 2 Repulse Monkey (12:50)
Lesson 3 Forms 1-6 (11:13)
Lesson 4 Stroking Bird's Tail Left (14:57)
Lesson 5 Birds Tail Bridge (6:55)
Lesson 6 Bird's Tail L&R (9:10)
Lesson 7 Single Whip (12:54)
Lesson 8: Run Through Forms 1-9 (17:23)

Section III: Forms 10 - 15

Lesson 1 Yang Waving Hands (13:13)
Lesson 2 Single Whip & Waving Hands (10:24)
Lesson 3 High Horse (3:29)
Lesson 4 High Kick Right (9:16)
Lesson 5 Double Punch (9:07)
Lesson 6 Kick Left (8:48)
Lesson 7 Forms 10 - 15 (7:39)

Section IV: Learn Forms 16 - 24

Lesson 1 Golden Rooser L (8:17)
Lesson 2 Rooster Transition (3:35)
Lesson 3 Roster L & R (9:49)
Lesson 4 Fair Lady Shuttles (12:14)
Lesson 5 Needle (9:17)
Lesson 6 Fan Back (7:05)
Lesson 7 Forms 16-20 (6:12)
Lesson 8: Forms 21-22 Parry & Punch Close up (14:56)
Lesson 9 Cross Hands & Closing Form (8:44)
Lesson 10 Run Thru 16-24 (3:11)

Section V: Practice Run Through of ALL 24 Yang Tai Chi: forms 1-24

Lesson 1 Yang 24 Run Through with Verbal Cues (9:08)
Lesson 2 Yang 24 Run Through No Cues (6:22)
Lesson 3 Yang 24 Run Through Silent (6:40)

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Lesson 3 Roster L & R

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