Tai Chi and Qigong for Stress, Anxiety and PTSD reduction
Learn how to manage and reduce stress and anxiety
Learn these simple, easy to learn movements to reduce symptoms of stress, anxiety and PTSD. All movements are done either standing or can be done seated -- no getting up and down off of the floor and no awkward positions. Each movement is flowing and relaxing. The movements are carefully selected to bring the participant through various qualities to reduce stress. These qualities are:
You will become empowered with these simple, ancient Chinese movements to manage your stress. And you can teach others to do so as well!
This is a two part course. The first course, offered free, is Qigong and the second course builds on the Qigong course and is Tai Chi.
Start reducing your stress NOW!
Susan Thompson has over 19 years experience as an occupational therapist. Susan owns and operates the continuing education company, Handy Learning, Inc. She offers high quality continuing education to physical and occupational therapists.
For the last 7 years, Susan has been offering wellness through Tai Chi and Qigong classes. She teaches throughout the community and as well as the world via her online courses, live streaming and in person Tai Chi classes. Her online courses have sold to over 3200 people in 70 different languages! She is an expert teacher with a wealth of Tai Chi knowledge and practice. Read her google reviews and you will know how much her students love her! Her website is www.taichisusan.com
Susan is the creator of the peer-reviewed fine motor skill program, Handy Learning®. The Handy Learning program has been successfully implemented in thousands of classrooms internationally.
StartLesson 2 Breathing - Open/Close (7:03)
StartLesson 3 Breathing - Vertical Flying (5:30)
StartLesson 4 Grounding - Commencement Form (7:57)
StartLesson 5 Releasing - Releasing Burdens (5:41)
StartLesson 6 Releasing - Punches (8:02)
StartLesson 7 Protecting - Waving Hands in Clouds (7:28)
StartLesson 8 Connecting - The Blossom (7:07)
StartLesson 9 Connecting - Gathering Qi (5:08)
Frequently Asked Questions
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