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Tai Chi and Qigong for Stress, Anxiety and PTSD reduction
Introduction to Tai Chi & Qigong for Stress Management
What is the course about? (1:23)
Qigong Lesson 1 What is Qigong (3:06)
Qigong Movements and Principles
Lesson 2 Breathing - Open/Close (7:03)
Lesson 3 Breathing - Vertical Flying (5:30)
Lesson 4 Grounding - Commencement Form (7:57)
Lesson 5 Releasing - Releasing Burdens (5:41)
Lesson 6 Releasing - Punches (8:02)
Lesson 7 Protecting - Waving Hands in Clouds (7:28)
Lesson 8 Connecting - The Blossom (7:07)
Lesson 9 Connecting - Gathering Qi (5:08)
Qigong Run Throughs
Lesson 10 Run Through with Cues (16:56)
Lesson 11 Run Through no Cues w Music (10:19)
Lesson 12 no cues no music (10:19)
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Lesson 12 no cues no music
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