Materials: Checklist and List of Forms
Introduction: Do Not Skip!
Section I: Tai Chi Walk and Forms 1-4
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Lesson 4: Tai Chi Walk (8:27)
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Lesson 5: Parting Wild Horse's Mane RIGHT (6:29)
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Lesson 6: Parting Wild Horse's Mane LEFT (10:02)
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Lesson 7: Parting Wild Horse's Mane BOTH SIDES (12:54)
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Lesson 8: Form 4 Push Pie(Brush Knee) & Squirt Heel (32:40)
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Lesson 9: Push Pie (Brush Knee) with Tai Chi Walk (11:19)
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Lesson 10: Form 3: White Crane Flashing Wings Part 1 (7:02)
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Lesson 11: White Crane Part 2 (9:50)
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Lesson 12: Putting it together: Run Through forms 1-4
Section II: Forms 5-9
Section III: Forms 10 - 15
Section IV: Learn Forms 16 - 24
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Lesson 1 Golden Rooser L (8:17)
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Lesson 2 Rooster Transition (3:35)
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Lesson 3 Roster L & R (9:49)
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Lesson 4 Fair Lady Shuttles (12:14)
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Lesson 5 Needle (9:17)
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Lesson 6 Fan Back (7:05)
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Lesson 7 Forms 16-20 (6:12)
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Lesson 8: Forms 21-22 Parry & Punch Close up (14:56)
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Lesson 9 Cross Hands & Closing Form (8:44)
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Lesson 10 Run Thru 16-24 (3:11)
Section V: Practice Run Through of ALL 24 Yang Tai Chi: forms 1-24
