This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Learn 24 Yang Style Tai Chi
Materials: Checklist and List of Forms
Yang 24 Forms list
Yang 24 Course Checklist
Introduction: Do Not Skip!
Introduction (1:17)
Lesson 1: The Tai Chi Stance and Buttons (4:17)
Lesson 2: Step and Punch (3:16)
Lesson 3: Directionality and Dan Tian (9:43)
Section I: Tai Chi Walk and Forms 1-4
Lesson 4: Tai Chi Walk (8:27)
Lesson 5: Parting Wild Horse's Mane RIGHT (6:29)
Lesson 6: Parting Wild Horse's Mane LEFT (10:02)
Lesson 7: Parting Wild Horse's Mane BOTH SIDES (12:54)
Lesson 8: Form 4 Push Pie(Brush Knee) & Squirt Heel (32:40)
Lesson 9: Push Pie (Brush Knee) with Tai Chi Walk (11:19)
Lesson 10: Form 3: White Crane Flashing Wings Part 1 (7:02)
Lesson 11: White Crane Part 2 (9:50)
Lesson 12: Putting it together: Run Through forms 1-4
Section II: Forms 5-9
Lesson 1: Play the Lute (4:36)
Lesson 2 Repulse Monkey (12:50)
Lesson 3 Forms 1-6 (11:13)
Lesson 4 Stroking Bird's Tail Left (14:57)
Lesson 5 Birds Tail Bridge (6:55)
Lesson 6 Bird's Tail L&R (9:10)
Lesson 7 Single Whip (12:54)
Lesson 8: Run Through Forms 1-9 (17:23)
Section III: Forms 10 - 15
Lesson 1 Yang Waving Hands (13:13)
Lesson 2 Single Whip & Waving Hands (10:24)
Lesson 3 High Horse (3:29)
Lesson 4 High Kick Right (9:16)
Lesson 5 Double Punch (9:07)
Lesson 6 Kick Left (8:48)
Lesson 7 Forms 10 - 15 (7:39)
Section IV: Learn Forms 16 - 24
Lesson 1 Golden Rooser L (8:17)
Lesson 2 Rooster Transition (3:35)
Lesson 3 Roster L & R (9:49)
Lesson 4 Fair Lady Shuttles (12:14)
Lesson 5 Needle (9:17)
Lesson 6 Fan Back (7:05)
Lesson 7 Forms 16-20 (6:12)
Lesson 8: Forms 21-22 Parry & Punch Close up (14:56)
Lesson 9 Cross Hands & Closing Form (8:44)
Lesson 10 Run Thru 16-24 (3:11)
Section V: Practice Run Through of ALL 24 Yang Tai Chi: forms 1-24
Lesson 1 Yang 24 Run Through with Verbal Cues (9:08)
Lesson 2 Yang 24 Run Through No Cues (6:22)
Lesson 3 Yang 24 Run Through Silent (6:40)
Lesson 1 Golden Rooser L
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock